If your bra has an underwire, the underwire should arc around the breasts if the wire pokes into them, then you need a larger cup size.If the cups look wrinkly or are too loose, then the cups are too big and you should go down a cup size.If your breasts spill out of your bra, then the bra cups are too small or the bra band is too big.If you find that you are always tugging and adjusting the band, then the band is too big and you need to go down a band size.The band should be snug, but not so tight that you can’t fit a finger underneath. If there are rolls of flesh around the sides of your bra, then the band is too tight.To ensure that your bra lifts your breasts at the right height and gives your assets the necessary support, your nipples should sit midpoint between your shoulders and elbows. The bra should fit perfectly when secured on the outermost hook.While trying on a bra, to ensure that your assets are completely encased in the cups, lean forward slightly at the waist, then slip on the bra and hook it.When buying the right bra, Apsan believes you should consider fit (does it fit properly and is it right for my body shape and lifestyle?), shape (does it enhance my assets and make me look good?) and feel (how does it feel against my body and how does it make me feel while I’m wearing it?). Or perhaps you find that a 34B demi cup will fit perfectly, but a 34B full-coverage bra will be too big. Because even if you fit a 34B perfectly in one brand, you may find that you are actually a 34C in another brand. She suggests that you go to a trusted lingerie shop and with the guidance of the bra expert, just try on several different sizes and styles from different brands to find the correct size and shape for you. If it’s 2 inches, then you are a B, 3 inches is a C, 4 inches is a D, 5 inches is a DD or E, 6 inches equals a DDD or F, 7 inches is a G, 8 inches is H, 9 inches is I and 10 inches translates to a J.įor example, 36 inches (bust measurement) minus 34 inches (band measurement) equals 2 inches or a B cup.īut because of variations in sizing among different brands and different bra shapes and styles, Rebecca Apsan, owner of the Manhattan lingerie boutique La Petite Coquette, founder of The Little Flirt and co-author of The Lingerie Handbook and Lessons in Lingerie: Finding Your Perfect Shade of Seduction, believes that the best way to determine the best size for you is by trial and error. If it’s between 0.5-1 inch, then you are an A. Next, subtract your band measurement from the bust measurement and that difference is your cup size. If the difference is 0, then you are an AA. Round this number to the nearest whole inch. Standing with your arms at your side, measure around your body at the fullest part of your bust (usually around your nipples). Or, for the most perfect custom fit, you can just buy the bigger band size and have a tailor take in the band for you as a relatively inexpensive fix. Depending on the brand, one size should fit better than the other. (For example, 32 plus 4 equals 36 inches or 29 plus 5 equals 34 inches.) This final calculated sum is your band size.īand sizes come in even numbers 32, 34, 36, etc., but if you feel that you are between two sizes after calculating your band, let’s say a 33, you should try on both a 32 and 34. If the rounded measurement is an odd number, add five inches. If the rounded number is an even number, add four inches. When noting the measurement, round to the nearest whole inch. Make sure the measuring tape is straight and level, and lays flat across your back. While braless or wearing a non-padded bra, take a measuring tape and measure snugly around your torso, directly under your bust at your rib cage. Read on for our handy bra size calculator.
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